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Exercising During Pregnancy
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The Birthlight Trust is an educational charity that "promotes an integrated, holistic approach to pregnancy, birth and babyhood". Birthlight certify teachers and midwives in an approach to birthing that focuses on relaxation and breathing. They offer a wide range of both pre and post natal yoga classes as well as birth preparation classes. You can use their online teacher locator to find a class near you.
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The UK Aquanatal Register is a great site run by Susan Tunnacliffe of The Midwifery Centre in Berkshire who practised aquanatal when she was pregnant and has been a great advocator ever since. Use the locator to find your local class. The benefits of using water during pregnancy are similar to those for using water in labour – the release of endorphins will make you feel great and the mobility afforded in water is wonderful in later pregnancy.
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Prelagates - pilates for pregnancy. Trimester specific dvds led by expert instructor Tasha Lawton.
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As its tag line suggests "Healthy Babies Start with Healthy Mums", Babyfit focusses on nutrition and exercise during pregnancy. As well as a large number of articles on all aspects of health during pregnancy, the site offers the ability to create your own personalised pregnancy exercise and nutrition plan. |
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